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By YUMMOBUN

All Purpose Supergreen Sauce

Name: All Purpose Supergreen Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tbsp of ghee, neutral oil, or butter; 1 large onion, chopped; 3 cloves of garlic minced; 2 tbsp of fennel seed; 1 tsp of crushed red pepper flakes; 2 cups of kale or spinach, chopped; 1 cup spinach; 1 and 1/4 cup of low-sodium veggie broth; 1/2 tsp Salt or to taste; 1/2 tsp ground black pepper or to taste

4 steps

Prep:5minCook:15min

One sauce with endless possibilities! Never let greens rot in your fridge again. Easy, blend-able, dip-able, pasta-ble, whateverable. My go-to when I don't know what to eat, I just mix this sauce with any grain, add veg, protein (or not), and the meal is done. This time I mixed it with pasta for an easy weeknight meal.

Updated at: Tue, 02 Jul 2024 04:48:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories36.1 kcal (2%)

Total Fat2.1 g (3%)

Carbs4 g (2%)

Sugars1.1 g (1%)

Protein1.1 g (2%)

Sodium178.5 mg (9%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspghee

neutral oil, or butter

2 Tbspfennel seed

1 tspcrushed red pepper flakes

2 cupskale

or spinach, chopped

1 cupspinach

1 ¼ cuplow-sodium veggie broth

½ tspsalt

or to taste

½ tspground black pepper

or to taste

Instructions

Step 1

Heat ghee (or neutral oil, butter) in a pan over medium heat and add onion.

Step 2

Fry onion until slightly translucent and fragrant, add garlic, fennel seed, crushed red pepper flakes and fry until garlic is lightly golden brown.

Step 3

Add kale and fry until wilted.

Step 4

Let cool slightly and then add to blender or food processor and add remaining ingredients. Blitz together until smooth. Scrape down the sides a few times, adding water if you feel its needed, and run the blender or food processor again til you reach your desired consistency. Should be thick, as it can be watered down with other ingredients when you use it in cooking. Store in the fridge for up to a week.