By Eman Neamat
Mango salsa
Instructions
Prep:10min
Mango salsa
——Ingredients——
1 mango
1/2 small red onion
1 red bell pepper
cilantro
1 jalapeño (deseeded)
juice of 2 limes
salt to taste
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Updated at: Wed, 16 Aug 2023 15:23:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories97.8 kcal (5%)
Total Fat0.6 g (1%)
Carbs24.6 g (9%)
Sugars19.4 g (22%)
Protein1.8 g (4%)
Sodium392.1 mg (20%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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