By Rod Paul
Pumpkin Muffins (GAPS, GF, DF, Paleo)
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:01:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories167 kcal (8%)
Total Fat15 g (21%)
Carbs3.3 g (1%)
Sugars1.5 g (2%)
Protein5.6 g (11%)
Sodium110.9 mg (6%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Start by preheating the oven to 350°F and greasing a muffin tin with coconut oil.
Step 2
Add the pumpkin puree, melted coconut oil, eggs and vanilla extract to a food processor and blend until smooth.
Step 3
Add the spices, flour, salt and baking powder, and blend again.
Step 4
Pour the mixture into the greased muffin tins.
Step 5
Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes
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