Croquetas
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per serving
Calories6977 kcal (349%)
Total Fat615.5 g (879%)
Carbs208.1 g (80%)
Sugars35.4 g (39%)
Protein160.6 g (321%)
Sodium3852.3 mg (193%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook chicken according to preference. Ground the chicken in a food processor. In a deep pan on medium high heat, melt the butter, add the onion and cook for 1 minute. Lower the heat to medium low and add the flour whisking until it forms a thick paste. Add 1 cup of milk, dry ingredients, and cooking wine. Continue mixing with the whisk, then add the cooked chicken and the remaining 1 cup of milk. Continue mixing, let dough cool before putting in a container.
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