
By Melissa Taylor
Ghanaian peanut beef and tomato stew
7 steps
Prep:30minCook:1h 20min
Okay with only 1 lb of stew meat, depending on heat of habanero use have to one full
Updated at: Wed, 16 Aug 2023 23:50:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories266.2 kcal (13%)
Total Fat12.1 g (17%)
Carbs18.7 g (7%)
Sugars5.7 g (6%)
Protein25.1 g (50%)
Sodium356.7 mg (18%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.75 lbsbeef stew meat

salt

pepper

2 tablespoonsvegetable oil

1 ½ cupsonion
chopped

1red bell pepper
seeded and chopped

0.5habanero chilies
seeded and friendly chopped

2garlic cloves
minced

1 Tbspground cumin

2 tablespoonsfresh ginger
grated

2carrots
diced

2sweet potatoes
1-in chunks

14 ozcan of fire roasted diced tomatoes

2 tablespoonsground flaxseed

3 Tbspcreamy peanut butter

roasted peanuts
Chopped, for serving

limes
for serving
Instructions
Step 1
Toss beef with two teaspoons of salt cook in Dutch oven until brown on all sides
Step 2
Remove beef add remaining tablespoon of oil onion bell pepper and salt cook until onions are soft
Step 3
Add chili garlic ginger and cumin cook until fragrant 1 minute
Step 4
Add carrots yams tomatoes beef and any accumulated juices with 4 cups of water to the pot
Step 5
Bring to a boil and then reduce to simmer until beef is tender about 1 hour and 20 minutes
Step 6
Add peanut butter and black pepper stir until smooth
Step 7
Reseason with salt if needed divide them serving bowls top with chopped peanuts and lime wedges
Notes
0 liked
1 disliked
Bland
Easy
There are no notes yet. Be the first to share your experience!