
By Nativeeatsus
Shepherds Pie
1 step
Prep:30minCook:30min
Mmmm πππ I love this recipe and just like spaghetti, the leftovers are even better!
Updated at: Thu, 17 Aug 2023 10:36:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories570.7 kcal (29%)
Total Fat31.3 g (45%)
Carbs48.3 g (19%)
Sugars9.2 g (10%)
Protein24.9 g (50%)
Sodium1214.9 mg (61%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundground beef
grass fed

1tomato
Organic, optional

1onion
organic, chopped

1 Β½ teaspoonsea salt

1 teaspooncumin

2 teaspooncoriander

2 teaspoongarlic

1 teaspoonsmoked paprika

2 teaspoondried oregano

1 tablespoonVegetable seasoning
optional

1 tablespoonBeef bouillon
or vegetable

Worcestershire
Quarter

ΒΌ cupwater

3 poundspotatoes
organic

ΒΌ cupcoconut milk

ΒΌ cupbutter
grass fed

sea salt

1 teaspoonpepper

ΒΌ cupsour cream

6 cupsfrozen vegetable blend

2 cupsharp cheddar
Instructions
Step 1
Boil potatoes until tender and drain. In a stand mixer with whisk attachment add to the bowl, butter, coconut milk, 1/2 tsp sea salt, pepper, and sour cream add hot potatoes, and mix until creamy. Cook the meat on medium high heat, sear for a few minutes then add onions and tomatoes. Cook for a few minutes and add spices and cook for a few more minutes. Then add the bullion, Worcestershire, water, and turn off the heat and stir. Preheat oven to 375. Spray oil a casserole dish and layer of frozen vegetables, then meat, then potatoes and topped with cheese and parsley. Bake approximately 30 minutes or until cheese is bubbly.
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