By Nativeeatsus
Shepherds Pie
1 step
Prep:30minCook:30min
Mmmm 👌😋😉 I love this recipe and just like spaghetti, the leftovers are even better!
Updated at: Thu, 17 Aug 2023 10:36:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories551.2 kcal (28%)
Total Fat31.3 g (45%)
Carbs43.4 g (17%)
Sugars6.7 g (7%)
Protein24.9 g (50%)
Sodium856.3 mg (43%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground beef
grass fed
1tomato
Organic, optional
1onion
organic, chopped
1 ½ teaspoonsea salt
1 teaspooncumin
2 teaspooncoriander
2 teaspoongarlic
1 teaspoonsmoked paprika
2 teaspoondried oregano
1 tablespoonVegetable seasoning
optional
1 tablespoonBeef bouillon
or vegetable
¼ cupWorcestershire
¼ cupwater
3 poundspotatoes
organic
¼ cupcoconut milk
¼ cupbutter
grass fed
sea salt
1 teaspoonpepper
¼ cupsour cream
6 cupsfrozen vegetable blend
2 cupsharp cheddar
Instructions
Step 1
Boil potatoes until tender and drain. In a stand mixer with whisk attachment add to the bowl, butter, coconut milk, 1/2 tsp sea salt, pepper, and sour cream add hot potatoes, and mix until creamy. Cook the meat on medium high heat, sear for a few minutes then add onions and tomatoes. Cook for a few minutes and add spices and cook for a few more minutes. Then add the bullion, Worcestershire, water, and turn off the heat and stir. Preheat oven to 375. Spray oil a casserole dish and layer of frozen vegetables, then meat, then potatoes and topped with cheese and parsley. Bake approximately 30 minutes or until cheese is bubbly.
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