Low-Carb Slow-Cooker Pumpkin Custard

This Low-Carb Slow-Cooker Pumpkin Custard is like pumpkin pie without the crust. It makes a delicious dessert that can work for low-carb, keto, lc/hf, diabetic, gluten-free, grain-free, Paleo, or Banting diets.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Prep Time 10 minutes. Cook Time 2 hours 30 minutes. Calories 183 kcal. Author Annissa Slusher. INSTRUCTIONS:

Step 2

Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil spray or butter.

Step 3

Break eggs into a medium mixing bowl. Blend until smooth and slightly thickened, using a mixer or a whisk. Gradually beat in sweetener. Add pumpkin puree and vanilla (or maple) extract to the egg mixture and blend in.

Step 4

Whisk almond flour, pumpkin spice, and salt together in a small mixing bowl. If prefered, you may sift them together.

Step 5

Blend almond flour, salt and pumpkin pie spice mixture into the pumpkin mixture. Continue to blend while , streaming in the melted butter, ghee, or coconut oil. When all ingredients are well mixed, transfer mixture to the slow-cooker.

Step 6

Place a paper towel over the crock, then cover with the lid. The paper towel between the top of the crock and the lid absorbs the condensed moisture that forms on the lid and keeps it from dripping onto the custard.

Step 7

Set slow-cooker to the low setting. Cook for 2-2:45 hours, and begin checking at the two hour mark. when custard is done, the sides will pull away from the crock and the center will be set. For me, it's usually done in about 2 hours and 15 minutes.

Step 8

Serve warm with stevia sweetened whipped cream and a sprinkle of nutmeg, if desired.

Step 9

Nutrition Facts

Step 10

Low-Carb Slow-Cooker Pumpkin Custard

Step 11

Amount Per Serving (1 slice)

Step 12

Calories 183Calories from Fat 135

Step 13

% Daily Value*

Step 14

Fat 15g23%

Step 15

Saturated Fat 6g38%

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Trans Fat 0g

Step 17

Polyunsaturated Fat 0g

Step 18

Monounsaturated Fat 2g

Step 19

Cholesterol 144mg48%

Step 20

Sodium 99mg4%

Step 21

Potassium 50mg1%

Step 22

Carbohydrates 5g2%

Step 23

Fiber 2g8%

Step 24

Sugar 2g2%

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Protein 7g14%

Step 26

Vitamin A 152%3%

Step 27

Vitamin C 1%1%

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Calcium 6%1%

Step 29

Iron 7%39%

Step 30

Net Carbs 3g

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