By fodmapeveryday.com
Low FODMAP Coconut Cupcakes
Instructions
Prep:20minCook:15min
Our Low FODMAP Coconut Cupcakes are a perfect way to enjoy coconut while still adhering to the diet. Low FODMAP Serving Size Info: Makes 32 mini cupcakes; serving size 1 cupcake
Updated at: Thu, 21 Nov 2024 15:29:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories160.1 kcal (8%)
Total Fat10.4 g (15%)
Carbs17.9 g (7%)
Sugars11.6 g (13%)
Protein1.2 g (2%)
Sodium53 mg (3%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
217ggluten-free all-purpose flour
low FODMAP
½ teaspoonsalt
¼ teaspoonbaking soda
½ cupunsalted butter
at room temperature, cut into small pieces
1 cupsugar
2 teaspoonsvanilla extract
2eggs
large, at room temperature
½ cuplactose-free sour cream
⅓ cupunsweetened grated coconut
(( also called desiccated ))
¾ cuplactose-free whole milk
2 tablespoonsgluten-free all-purpose flour
low FODMAP
¾ cupunsalted butter
at room temperature, cut into small pieces
¾ cupsugar
¾ teaspoonvanilla extract
130gcoconut
sweetened, long, shred
Instructions
View on fodmapeveryday.com
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