
By fodmapeveryday.com
Low FODMAP Coconut Cupcakes
Instructions
Prep:20minCook:15min
Our Low FODMAP Coconut Cupcakes are a perfect way to enjoy coconut while still adhering to the diet. Low FODMAP Serving Size Info: Makes 32 mini cupcakes; serving size 1 cupcake
Updated at: Thu, 20 Mar 2025 18:09:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories159 kcal (8%)
Total Fat10.4 g (15%)
Carbs17.8 g (7%)
Sugars11.6 g (13%)
Protein1.2 g (2%)
Sodium52.9 mg (3%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings

217ggluten-free all-purpose flour
low FODMAP

½ teaspoonsalt

¼ teaspoonbaking soda

½ cupunsalted butter
at room temperature, cut into small pieces

1 cupsugar

2 teaspoonsvanilla extract

2eggs
large, at room temperature

½ cuplactose-free sour cream

⅓ cupunsweetened grated coconut
also called desiccated

¾ cuplactose-free whole milk

2 tablespoonsgluten-free all-purpose flour
plus 1 teaspoon, low FODMAP

¾ cupunsalted butter
at room temperature, cut into small pieces

¾ cupsugar

¾ teaspoonvanilla extract

130gcoconut
sweetened long shred
Instructions
View on fodmapeveryday.com
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