Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
20
High
Nutrition per serving
Calories150.3 kcal (8%)
Total Fat2.2 g (3%)
Carbs27.3 g (11%)
Sugars2.7 g (3%)
Protein5.5 g (11%)
Sodium236.6 mg (12%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Je zwei Esslöffel in Bratpfanne übereinander geben, warten bis blasen auftauchen oben, dann kehren. (bei ca. 120 Grad Hitze, Stufe 6 bis 7)
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