By sonialuy. keto
Low Carb Blueberry Muffins
7 steps
Prep:10minCook:35min
I went to university in Canada and one of the things I miss the most during a ketogenic diet are these bran muffins. So this is my low carb variation, quite nice and still fluffy as the original ones. Replacing the sugar for Xylit was a great idea and using protein pancake powder instead of flour to reduce the whole wheat flor and the amount of carbs works also very well.
Updated at: Thu, 17 Aug 2023 03:00:23 GMT
Nutrition balance score
Good
Nutrition per serving
Calories74.8 kcal (4%)
Total Fat1.5 g (2%)
Carbs12.2 g (5%)
Sugars2 g (2%)
Protein3.6 g (7%)
Sodium175.6 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a large bowl put flour, protein pancake mix, baking powder, baking soda and salt. Stir together well.
Step 2
In another bowl stir buttermilk with bran. Let it stand for 5 minutes
Step 3
Add remaining ingredients to the bran mixture in order given and beat well with a spoon.
Step 4
Add blueberries to the flour mixture
Step 5
Add the bran mixture to the flour mixture, stir just to moisture.
Step 6
Fill greased muffin tins 3/4 full.
Bake in an oven for 20-22 minutes.
Step 7
Let it stand for 5 minutes.
Remove from pan and enjoy!
Notes
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