Tara's Thai Ginger Chicken with Spinach

Name: Tara's Thai Ginger Chicken with Spinach
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Thai
Ingredients: 1 pound chicken breast; 1.5 cups brown rice; 4 cups fresh spinach; ½ cup cilantro; 2 tablespoons ginger; 2 cloves garlic; 2 cups mushrooms; 2 tablespoons sesame oil; 1/4 cup lite soy sauce; ½ small onion

4 steps

Prep:5minCook:20min

Quick and healthy dinner in 20 minutes! Thai ginger chicken with spinach, mushrooms, and brown rice. This dish is loaded with healthy, refreshing ingredients.

Updated at: Sun, 18 Aug 2024 12:12:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories492.1 kcal (25%)

Total Fat17.1 g (24%)

Carbs58.3 g (22%)

Sugars2.1 g (2%)

Protein26.7 g (53%)

Sodium661.1 mg (33%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundchicken breast

1 ½ cupsbrown rice

4 cupsfresh spinach

½ cupcilantro

2 tablespoonsginger

2cloves garlic

2 cupsmushrooms

2 tablespoonssesame oil

¼ cuplite soy sauce

0.5onion

small

Instructions

Step 1

1. Heat sesame oil over medium heat

Step 2

2. Add 1 clove garlic, ¼ onion, ginger and chicken breast (Slice chicken in half length wise) and cook for about 6-7 minutes each side

Step 3

3. Remove chicken from pan when done and add the remaining garlic,spinach, cilantro, and mushrooms and saute. Set aside.

Step 4

4. Add remaining onion , rice and soy sauce to pan and saute for 2-3 minutes. Add chicken and spinach mixture and drizzle with soy sauce. Garnish with fresh cilantro.