Carrot & Parsnip Soup with Panzanella Salad
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By Michelle Luelo
Carrot & Parsnip Soup with Panzanella Salad
12 steps
Prep:15minCook:30min
Braised carrots and parsnips from Sunday’s dinner make short and flavourful work of this simple and delicious soup. Panzanella salad makes a complete and nutritious meal.
Updated at: Wed, 16 Aug 2023 21:03:02 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories326.1 kcal (16%)
Total Fat15.7 g (22%)
Carbs42.1 g (16%)
Sugars12.2 g (14%)
Protein6.9 g (14%)
Sodium2142.3 mg (107%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Soup
1 tblsvegetable oil
1shallot
minced
3cloves garlic
minced
3 cupscarrots
cooked
1 ½ cupsparsnips
cooked
6 cupsvegetable stock
¼ tspsalt
pepper
For the Salad
Instructions
For the Salad
Step 1
Preheat the oven to 325F
Step 2
Begin by whisking together the olive oil, vinegar and dijon.
Step 3
Add cut tomatoes, herbs and seasoning. Toss to coat.
Step 4
Mixing the tomatoes and dressing together at the start gives the tomatoes time to juice out and create a great vinaigrette for the bread.
Step 5
Tear baguette into large bite sized pieces. Arrange on a baking tray and toast in the oven until just beginning to crisp up.
Step 6
Toss warm bread with the tomato mixture and stir well to combine and evenly coat the bread with dressing.
Step 7
This salad does best to sit for a little bit before eating so make the salad first and let it rest while you pull the soup together.
For the Soup
Step 8
Heat oil in a large saucepan. Saute onions and garlic for 4-5 minutes until tender.
Step 9
Add carrots, parsnips, stock and salt and pepper. Bring to a boil then reduce to simmer for 20 minutes.
Step 10
Puree cooked soup into a smooth puree. Do this with an immersion blender or blend in small batches in a countertop blender (be careful not to overfill the blender over the halfway point for safe blending of hot food)
Step 11
Taste for seasoning, adjust if needed.
Step 12
Serve with a dollop of sour cream, goat or feta cheese if desired.
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