Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories349 kcal (17%)
Total Fat24.5 g (35%)
Carbs29.3 g (11%)
Sugars12.1 g (13%)
Protein6.6 g (13%)
Sodium896.6 mg (45%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspwhole fennel seeds
1 tspwhole fennel seeds
½ tspwhole cumin seeds
1fennel bulb
medium, washed and trimmed, fronds reserved
4carrots
washed and trimmed
2beets
medium, washed and trimmed
1sweet potato
medium
¾ cshallots
thinly sliced
¼ colive oil
½ tspground cumin
1 tspflaky sea salt
⅓ cshelled roasted pistachios
⅔ cplain yogurt
oat milk yogurt
1 Tbspolive oil
flaky sea salt
to taste
Instructions
Step 1
Preheat the oven to 450°F. Line a large rimmed baking sheet with parchment paper.
Step 2
Crush the whole fennel and cumin seeds with a mortar and pestle until just slightly broken.
Step 3
Cut the fennel bulb in half, and then into 1/4 inch slices. Slice the carrots into long juliennes, about 1/2 inch thick. Slice the beets into quarters or sixths. Slice the sweet potato into midsize wedges that are roughly the same size thickness as the beets.
Step 4
Place the fennel, carrots, beets, sweet potato, and shallots on the baking sheet in a single layer, mixing to distribute evenly. Drizzle with the oil, and sprinkle with the crushed fennel and cumin seeds, ground cumin, and salt. Toss to coat evenly.
Step 5
Roast for 40 minutes, rotating the pan and turning over the veggies with a spatula halfway through.
Step 6
Coarsely chop the pistachios and the reserved fennel fronds. Combine the yogurt, oil, 2 teaspoons of fennel fronds, and a few sprinkles of salt in a small bowl. Top with some of the chopped pistachios and the remaining fennel fronds, reserving some for the veggies.
Step 7
Serve the roasted veggies with yogurt, sprinkled with extra pistachios and fennel fronds.
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