Crawfish Dip
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories284.6 kcal (14%)
Total Fat20.7 g (30%)
Carbs9.8 g (4%)
Sugars3.7 g (4%)
Protein14.9 g (30%)
Sodium604.5 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonssalted butter
½ cupgreen bell pepper
diced
1 cupyellow onion
small, diced
½ cupcelery
diced
3garlic cloves
chopped
1jalapeno chile
diced
1 teaspoonkosher salt
½ teaspoonblack pepper
2 teaspoonspaprika
½ teaspooncayenne pepper
1 poundfrozen crawfish tails
peeled, thawed according to package directions
8 ouncescream cheese
softened
2 cupsextra-sharp Cheddar cheese
grated
¼ cupheavy whipping cream
2 tablespoonscreole mustard
1 tablespoonworcestershire sauce
2 teaspoonshot sauce
2 tablespoonsfresh lemon juice
2 tablespoonsflat-leaf parsley
chopped, fresh
Crackers
baguette
toasted
Instructions
Step 1
Melt butter in a large sauté pan or skillet over medium. Add bell pepper, onion, celery, garlic, jalapeño, salt, and black pepper, and cook 6 minutes. Add paprika and cayenne pepper, and cook 1 more minute.
Step 2
Place crawfish, cream cheese, Cheddar cheese, and cream in a 6-quart slow cooker. Stir in bell pepper mixture, Creole mustard, Worcestershire sauce, and hot sauce. Cover and cook on HIGH 45 minutes. Reduce heat to WARM. Stir in lemon juice and parsley; serve with crackers or toasted baguette slices.
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