Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories368.6 kcal (18%)
Total Fat29.1 g (42%)
Carbs8.8 g (3%)
Sugars3.8 g (4%)
Protein18.4 g (37%)
Sodium306.9 mg (15%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Lightly Mix together eggs, onion, garlic and pepper together.
Step 2
Step Two: Heat Up Pan with 2 tablespoons of olive oil or Kerry Gold Grass fed butter to pan
Step 3
Allow to melt.
Step 4
Add egg mixture and turn up heat until it starts to cook.
Step 5
Add 4 tablespoons of sugar free tomato sauce.
Step 6
Add 1/4 cup mozzarella cheese
Step 7
Fold the omelette into half.
Step 8
Cook both sides.
Notes
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