Lamb Kofte
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories819 kcal (41%)
Total Fat66.1 g (94%)
Carbs14.5 g (6%)
Sugars2.6 g (3%)
Protein40.5 g (81%)
Sodium749.9 mg (37%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbground lamb
½ cupyellow onion
2cloves garlic
fresh
¼ cupfresh parsley
¼ cupfresh mint
¼ cuppanko breadcrumbs
⅛ cuppine nuts
1 tablespoonolive oil
½ teaspoonsalt
½ teaspoonground green cardamom
½ teaspoonground sumac
½ teaspoonground nutmeg
½ teaspoonpaprika
½ teaspoonground cinnamon
½ teaspoonground coriander
½ teaspoonground allspice
⅛ teaspooncayenne pepper
¼ teaspoonground ginger
¼ teaspoonblack pepper
⅛ teaspoonground cumin
Instructions
Step 1
Add onion, garlic, fresh herbs, pine nuts, and Panko bread crumbs to food processor. Process on low speed until finely chopped.
Food ProcessorMix
yellow onion½ cup
cloves garlic2 
fresh parsley¼ cup
fresh mint¼ cup
panko breadcrumbs¼ cup
pine nuts⅛ cupStep 2
Add processed mixture to bowl with spices and 1/2 of olive oil and mix
Step 3
Add meat to seasoning mixture and mix by hand, being careful not to overwork.
Step 4
Divide seasoned lamb mixture into roughly 1/8lb koftas.
Step 5
Preheat remaining in olive oil in pan over medium to medium-high heat
Step 6
Cook koftas for roughly five minutes, browning evenly.
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