By Nativeeatsus
Naked Fried Squash
6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 04:05:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
30
High
Nutrition per serving
Calories655.3 kcal (33%)
Total Fat55.2 g (79%)
Carbs38.6 g (15%)
Sugars1.7 g (2%)
Protein3.5 g (7%)
Sodium626.5 mg (31%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat coconut oil in a cast iron skillet
Step 2
Slice squash
Step 3
Two zip lock bags one with tapioca and one with panko and crack your egg in a bowl.
BowlStep 4
Shake in tapioca bag then place in egg wash then panko
Step 5
Add to parchment line sheet pan and pop in freezer for 10 mins heat oil to 350 then fry to golden brown couple mins
Baking sheetStep 6
Let cool on sheet pan
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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