By Samuel Waterfall
Tomato & courgette risotto
3 steps
Prep:10minCook:25min
Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan
Updated at: Fri, 16 Aug 2024 17:17:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories652.1 kcal (33%)
Total Fat21.9 g (31%)
Carbs100.1 g (39%)
Sugars10.6 g (12%)
Protein13 g (26%)
Sodium779.1 mg (39%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put 1 tbsp of oil in a large pan over a medium heat. Add the 1 diced onion and cook for 5-7 mins until softened. Add the garlic and 1/2 tsp crushed coriander seeds and cook, stirring, for another 1 min. Stir in the 200g risotto rice, coating it in the onion mixture. Pour in a glass of wine to deglaze the pan, allowing the wine to fry off. Gradually add 300ml of the vegetable stock, stirring until fully absorbed by the rice between each addition. Pour the passata into the risotto, cover and simmer for 10-15 mins. Stir occasionally and add more stock as needed.
risotto rice200g
vegetable stock500ml
coriander seeds½ tsp
white wine
passata200g
olive oil2 Tbsp
onion1
garlic cloves2
Step 2
Meanwhile, heat oven to 200C/180C fan/gas 6. Put the cherry tomatoes and courgettes in a roasting tin, keeping them separate, drizzle with 1 tbsp olive oil, season and roast for 10-12 mins until just tender.
courgettes2
cherry tomatoes12
Step 3
Add the mascarpone and plenty of seasoning to the risotto. Stir through the basil and parsley if using. Stir until the rice is completely cooked and the risotto is creamy, about 5 mins more. Add the courgettes and stir to combine. Serve the risotto in bowls topped with the roasted tomatoes and some grated Parmesan.
mascarpone2 Tbsp
parmesan
basil
parsley
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