Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories1001.6 kcal (50%)
Total Fat35.6 g (51%)
Carbs115.8 g (45%)
Sugars24.7 g (27%)
Protein55.4 g (111%)
Sodium3259.5 mg (163%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbssalmon
skin off
2 cupsrice
uncooked
3baby cucumbers
1 headbroccoli
chopped into small florets
sesame seeds
Cucumbers
2 tspsesame oil
2 Tbspsoy sauce
1 Tbsphoney
1 tspchili flake
crunch, sprinkle red pepper
1lime
Juice of
½ cupsoy sauce
¼ cuprice vinegar
¼ cuphoney
2 tspsesame oil
½ Tbspginger powder
2cloves garlic
minced
1 tspchili crunch
e, omit for no spice
1 tsparrowroot powder
sub cornstarch
2 Tbspwater
spicy mayo
½ cupmayo
1 Tbspsriracha
2 Tbspwater
Instructions
Step 1
1. Prepare rice according to package. Set aside.
Step 2
2. Steam broccoli until fork tender.
Step 3
3. Slice cucumbers. In a bowl, whisk together sesame oil, soy sauce, honey, chili crunch, and lime juice. Add cucumbers and mix until well coated. Set aside.
Step 4
4. Chop salmon into bite size chunks. Spray lightly with oil and sprinkle with salt and pepper. Lay flat in the air fryer and fry 7 minutes at 400F. Alternatively bake 10 minutes at 425.
Step 5
5. In a sauce pan, make the sauce. Over medium-high heat, add soy sauce, rice vinegar, honey, sesame oil, grated ginger, garlic, and chili crunch. In a separate little dish, whisk together arrowroot and water. Once sauce starts to bubble, add arrowroot slurry.
Step 6
6. Let sauce bubble and cook for 2-3 minutes or until thickening. It will also thicken more as it cools.
Step 7
7. Make spicy mayo by mixing all ingredients together.
Step 8
8. Add rice to shallow bowl or plate, then add cooked broccoli, marinated cucumbers, and cooked salmon. Pour sticky sauce over top of salmon, coating well. Top with spicy mayo and sesame seeds.
Notes
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Delicious
Easy
Fresh
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Makes leftovers
