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Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
164
High
Nutrition per serving
Calories1526.7 kcal (76%)
Total Fat45 g (64%)
Carbs234.7 g (90%)
Sugars31 g (34%)
Protein42.7 g (85%)
Sodium2004.6 mg (100%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Begin by chopping your spring onions into thin slices.
spring onions
Step 2
Next, make your teriyaki sauce. Add 2 Tbsp of soy sauce, 1 Tbsp of honey, 1 Tbsp of sugar, 1 Tbsp water and 1/2 Tbsp of minced garlic. Mix well.
soy sauce2 Tbsp
honey1 Tbsp
sugar1 Tbsp
water1 Tbsp
minced garlic½ Tbsp
Step 3
Place your salmon within the sauce. Cover with a lid and store it in the fridge for 10 minutes. (Flip after 5 minutes if you have time)
salmon100g
Step 4
While waiting, smash your seaweed packet into a plastic bag and scrunch and smash with your hands.
roasted seaweed1 packet
Step 5
Then, add sesame oil to the rice and give it a good mix.
sesame oil1 Tbsp
white rice250g
Step 6
After 10 minutes, heat up your pan. Turn to medium heat. Drizzle oil and cook your salmon on each side for 3 minutes each.
Step 7
Next, pour in the leftover sauce and turn your heat to low. Let the salmon soak in the juice! Remove the salmon once it has soaked everything in.
Step 8
Transfer it into a bowl and smash your salmon with a fork. Add spring onions and 1.5 Tbsp of mayonnaise. Mix.
mayonnaise1 ½ Tbsp
spring onions
Step 9
Now let's assemble the onigiri! Take a handful of rice and flatten the middle. Add a Tbsp of the salmon teriyaki. Take another handful of rice and cover it. Make it into a rice ball first before shaping it into a triangle.
Step 10
Drop the onigiri gently into the smashed seaweed. Coat all around.
Step 11
Serve and enjoy!
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