By Lauren Vargas
Milky Chicken!
5 steps
Prep:5minCook:15min
Delicious when paired with caesar salad!
Updated at: Wed, 16 Aug 2023 20:24:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat17.8 g (25%)
Carbs7.3 g (3%)
Sugars1.6 g (2%)
Protein26.5 g (53%)
Sodium308.1 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the chicken breasts into bite sizes, and throw in a bowl with the flour to coat.
Step 2
Melt the butter in a hot pan with some oil. Add the chicken and fry for 2 minutes, stirring constantly.
Step 3
Add the garlic to the middle. Wait about 30 seconds and add a little over 1/2 a cup of milk to the pan, and all your seasonings.
Step 4
Stir well. Cook on low heat with the lid on for 7 minutes.
Step 5
Add some parm/white cheddar on top and serve!
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