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Baked Chicken Parmesan

Name: Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 4 chicken breasts (about 8 oz each, sliced in half lengthwise to make 8); 3/4 cup seasoned breadcrumbs (I used whole wheat, you can also use GF crumbs); 1/4 cup grated Parmesan cheese; 2 tbsp butter (melted (or olive oil)); 3/4 cup reduced fat mozzarella cheese (I used Polly-o); 1 cup marinara or Filetto di Pomodoro; cooking spray

5 steps

Prep:10minCook:30min

The Best Chicken Parmesan recipe, made a bit healthier! Breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.

Updated at: Thu, 17 Aug 2023 12:56:00 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories317.7 kcal (16%)

Total Fat16.7 g (24%)

Carbs10.5 g (4%)

Sugars2.3 g (3%)

Protein29.9 g (60%)

Sodium447.4 mg (22%)

Fiber1.3 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 x 8 ozchicken breasts

sliced in half lengthwise to make

¾ cupseasoned breadcrumbs

i used whole wheat, you can also use gf crumbs

¼ cupgrated parmesan cheese

2 Tbspbutter

melted, or olive oil

¾ cupreduced fat mozzarella cheese

i used

1 cupmarinara

or filetto di pomodoro

cooking spray

Instructions

Step 1

Preheat oven to 450°F. Spray a large baking sheet lightly with spray.

Step 2

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Step 3

Lightly spray a little more oil on top and bake in the oven for 25 minutes.

Step 4

Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

Step 5

Bake 5 more minutes or until cheese is melted.

View on skinnytaste.com

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