By Chef Dee Dee S.
Air Fryer WhaaaT? HERBED Crusted Chicken Parmesan
This is the best! Crispy outside smothered with cheese and MY HOMEMADE SPAGHETTI SAUCE or you can use marinara and tender chicken parmesan inside makes for the perfect dinner plans💚
Updated at: Thu, 17 Aug 2023 08:47:40 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories291.4 kcal (15%)
Total Fat11.8 g (17%)
Carbs11.3 g (4%)
Sugars2.9 g (3%)
Protein34.1 g (68%)
Sodium502.7 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a small bowl whisk eggs, in another bowl combine bread crumbs, parmesan, and onion and garlic powder.
Step 2
Dredge chicken breast in egg, then cover in bread crumb mixture generously shaking off excess. (make sure breasts are about med. size and are all similar sizes so they cook evenly)
Step 3
Spray inside of air fryer basket with non stick spray and put coated breasts inside.
Step 4
Close and set air fryer to 360 degrees for 15-18 minutes. Cook time will depend on thickness of chicken. You want internal temp of 165°F. Flip chicken halfway through cooking.
Step 5
Open basket and spoon marinara sauce over cooked breasts, then sprinkle with cheese. Air fry for additional 2 minutes until cheese is melted.
Step 6
Sprinkle top with Italian seasonings and serve. I cooked a simple buttered spaghetti with mine. FOLLOW ON YOUTUBE, SO DEE-LICIOUS 💚👩🏽🍳
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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