Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat16.4 g (23%)
Carbs25.5 g (10%)
Sugars15.6 g (17%)
Protein29.2 g (58%)
Sodium382.9 mg (19%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450gboneless skinless chicken breast
sliced horizontally
6 ozfrozen chopped spinach
thawed and squeezed dry
3 ozcream cheese
softened
⅓ cupheavy cream
4cloves garlic
minced
¼ teaspoonsalt
½ teaspoononion powder
¼ teaspoonchili powder
¼ teaspoonblack pepper
1 teaspoonitalian seasoning
⅓ cupgrated parmesan cheese
8 ozsun-dried tomatoes
drained with 1 tbsp oil reserved, and chopped
¾ cupmozzarella cheese grated
1 tablespoonparsley
fresh, chopped
Instructions
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Notes
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