Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories418 kcal (21%)
Total Fat18.6 g (27%)
Carbs35.5 g (14%)
Sugars5.2 g (6%)
Protein27.6 g (55%)
Sodium658.8 mg (33%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the salmon bowl
½ cupgreen onions
thinly sliced
1english cucumber
sliced
1 Tbsptoasted sesame seeds
1 x 4 ounceavocado
diced
2 cupsbrown rice
cooked
¾ cupsprouts
such as daikon radish
1 stripnori
shredded
16 ounceswild salmon
cut in 4 pieces
olive oil spray
salt
to taste
fresh ground pepper
to taste
For the Soy-Wasabi vinaigrette
Instructions
Step 1
Combine the vinaigrette ingredients in a bowl and set aside. Heat rice and keep warm.
Step 2
Season salmon with a pinch of salt and fresh pepper. Heat a frying pan or sauté pan over medium-high heat. Spray the pan lightly with oil spray.
Step 3
When hot sear salmon, around 2 - 4 minutes per side (depending on the thickness of the fish).
Step 4
Split rice into four bowls equally, 1/2 cup each.
Step 5
Top each bowl with 1 oz avocado, green onions, cucumbers, sesame seeds, and sprouts.
Step 6
Place salmon on top of each bowl, drizzle with the vinaigrette, and sprinkle with shredded nori.
Step 7
Serve immediately.
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Notes
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Fresh
Easy
