D'licious Salmon Fried Rice

Name: D'licious Salmon Fried Rice
Cuisine: Asian
Ingredients: 1 1/2 Ibs salmon fillet; pinch salt and black pepper; 1 Tbsp pure maple syrup; 1 Tbsp soy sauce; 1 tsp rice vinegar; 2 Tbsp soy sauce; 1/4 cup pure maple syrup; 1 shake crushed red pepper; 1/2 tsp salt; 1 Tbsp toasted sesame oil; 3 cloves garlic, sliced; 2 carrots, peeled and sliced diagonally; 1 red pepper, sliced; 1 yellow pepper, sliced; 1 1/2 cups frozen broccoli florets, defrosted; 3 cups cooked rice (see note); 3 Tbsp oil, for frying; 2 eggs, beaten; scallion, sliced, for garnishing, optional

6 steps

Updated at: Sun, 07 Jul 2024 19:00:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories437.7 kcal (22%)

Total Fat18.1 g (26%)

Carbs40 g (15%)

Sugars12.2 g (14%)

Protein29.5 g (59%)

Sodium782.2 mg (39%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Place salmon fillet in a baking pan and season with salt and pepper.

Step 3

In a small bowl. combine the maple syrup, soy sauce, and rice vinegar

Step 4

Brush salmon with marinade.

Step 5

Bake for 30 minutes.

Step 6

Once salmon cools slightly, flake with a fork and discard skin. Combine sauce ingredients and set aside. In a large nonstick frying pan, heat sesame oil over medium heat. Add garlic and cook for 1 minute. Add carrots, red pepper, yellow pepper, and broccoli. Sauté for 4 minutes or until vegetables begin to soften. Add cooked rice, mix well, and cook for 2 minutes, stirring constantly. Transfer rice and vegetables to a serving dish. In the same frying pan, heat oil over medium-high heat. Add flaked salmon and cook for 2 minutes. Return the rice and vegetables to the pan, pour sauce, and toss to coat. Make a well in the center of the pan and add eggs. Scramble until cooked through, about 1 minute. Mix well. Taste and adjust seasonings if necessary. Garnish with scallions, if desired.