Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories437.7 kcal (22%)
Total Fat18.1 g (26%)
Carbs40 g (15%)
Sugars12.2 g (14%)
Protein29.5 g (59%)
Sodium782.2 mg (39%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbssalmon fillet
salt
black pepper
1 Tbsppure maple syrup
1 Tbspsoy sauce
1 tsprice vinegar
2 Tbspsoy sauce
¼ cuppure maple syrup
1 shakecrushed red pepper
½ tspsalt
1 Tbsptoasted sesame oil
3cloves garlic
sliced
2carrots
peeled and sliced diagonally
1red pepper
sliced
1yellow pepper
sliced
1 ½ cupsfrozen broccoli florets
defrosted
3 cupsrice
cooked
3 Tbspoil
for frying
2eggs
beaten
scallion
sliced, for garnishing, optional
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Place salmon fillet in a baking pan and season with salt and pepper.
Step 3
In a small bowl. combine the maple syrup, soy sauce, and rice vinegar
Step 4
Brush salmon with marinade.
Step 5
Bake for 30 minutes.
Step 6
Once salmon cools slightly, flake with a fork and discard skin. Combine sauce ingredients and set aside. In a large nonstick frying pan, heat sesame oil over medium heat. Add garlic and cook for 1 minute. Add carrots, red pepper, yellow pepper, and broccoli. Sauté for 4 minutes or until vegetables begin to soften. Add cooked rice, mix well, and cook for 2 minutes, stirring constantly. Transfer rice and vegetables to a serving dish. In the same frying pan, heat oil over medium-high heat. Add flaked salmon and cook for 2 minutes. Return the rice and vegetables to the pan, pour sauce, and toss to coat. Make a well in the center of the pan and add eggs. Scramble until cooked through, about 1 minute. Mix well. Taste and adjust seasonings if necessary. Garnish with scallions, if desired.
Notes
6 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
One-dish