By Orlanne Pinsault
Filo Sweet Potato and Goat Cheese Triangles
7 steps
Prep:35minCook:45min
Raw, boiled, roasted, baked or stuffed, the sweet potato is one of autumn's most welcome pleasures. Here it sits with roasted aubergine and soft goat's cheese, all encased in a crisp filo triangle.
Updated at: Wed, 20 Sep 2023 10:12:20 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat9.3 g (13%)
Carbs25.4 g (10%)
Sugars4.7 g (5%)
Protein7.3 g (15%)
Sodium102.9 mg (5%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
500gsweet potatoes
peeled and chopped into 2-3cm cubes
1 tspsmoked paprika
1 Tbspolive oil
plus extra for brushing
300gaubergine
sliced into 20-24 thin slices, each 5mm in diameter
0.5 x 400gchickpeas
125, drained
1lemon zest
For the parcels
Instructions
Step 1
🍠 Preheat the oven to 200°C/180°C fan/Gas Mark 6. Put the sweet potato into a roasting tin in an even layer and sprinkle with the smoked paprika and a healthy drizzle of olive oil. Roast for 20 minutes until just tender - roasting them is a good method of retaining the flavour while also extracting some of the extra moisture).
sweet potatoes500g
smoked paprika1 tsp
olive oil1 Tbsp
Step 2
🍠 Brush each aubergine slice with a little olive oil on both sides and fry over high heat until the sides have curled and each slice is cooked through. Set aside.
olive oil1 Tbsp
aubergine300g
Step 3
🍠 Remove the sweet potato from the oven and put it into a bowl. Using a potato masher, mash until the cubes have all but disappeared and stir through the chickpeas and lemon zest.
chickpeas400g
lemon zest1
Step 4
🍠 TIP: If the filo you buy is not long enough, then simply join two sheets together and secure with melted butter.
Step 5
🍠 Cut the filo sheets in half horizontally to create two long lengths of pastry all over with melted butter. Cover the remaining pastry with a damp tea towel to keep fresh.
filo3 sheets
butter50g
Step 6
🍠 Put one-sixth of the sweet potato mixture on the sheet of pastry. Top with 3-4 rounds of aubergine and a round of goat's cheese. Fold the bottom corner to meet the top side to start the shape of a triangle. Fold the bottom point of the pastry up, sealing in the filling, then complete the triangle by folding again in the opposite direction. Keep folding until you reach the top and lightly brush with more melted butter. Repeat until you have finished the filling.
Step 7
🍠 Place the triangles on a baking tray and cook for 20 minutes until golden.
View on Georgina Fuggle - Take one Veg
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Notes
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Crispy
Easy
Spicy
Delicious
Special occasion