Zenergy Smoothie

Name: Zenergy Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/2 cup(s) water; 1 cup(s) coconut milk (from carton) unsweetened; 2 tablespoon(s) chia seeds; 2/3 avocado(s); 2 banana(s); 1 cup(s) raspberries (fresh or frozen); 4 cup(s) baby spinach; 2 handful ice cube(s); 2 teaspoon(s) mint (fresh) chopped; 1 lemon(s) squeezed; 6 tablespoon(s) vanilla protein powder (optional)

2 steps

Prep:5min

Updated at: Wed, 16 Aug 2023 17:21:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories486.1 kcal (24%)

Total Fat31.5 g (45%)

Carbs49.4 g (19%)

Sugars19.7 g (22%)

Protein6.6 g (13%)

Sodium106.9 mg (5%)

Fiber15.1 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupwater

1 cupcoconut milk

from carton, unsweetened

2 tablespoonchia seeds

0.67avocado

2banana s

1 cupraspberries

fresh or frozen

4 cupbaby spinach

2 handfulice cube

2 teaspoonmint

fresh, chopped

1lemon

squeezed

6 tablespoonvanilla protein powder

optional

Instructions

Step 1

Add water, coconut milk, chia seeds, avocado, banana, raspberries, spinach and ice to a blender and blend well.

Step 2

Add mint, lemon juice and protein powder and blend until thick but smooth. If you prefer a runnier consistency, add a splash of water. Pour into a glass and enjoy.

Notes

0 liked

1 disliked

There are no notes yet. Be the first to share your experience!