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By Healthy mummy 1

Rock cakes

Updated at: Thu, 17 Aug 2023 10:39:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories42.7 kcal (2%)
Total Fat1.2 g (2%)
Carbs7.4 g (3%)
Sugars6.1 g (7%)
Protein0.9 g (2%)
Sodium34.1 mg (2%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place flour, butter, salt and sugar into bowl for 10 seconds at speed 4 or until mixed to a coarse consistency
Step 2
Lightly beat egg and milk
Step 3
Add to bowl along with dried fruit of choice
Step 4
10 seconds sp 4 or until mixed.
Step 5
15 to 20 minutes 200 degrees.

Notes

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