Garlic Honey Chilli Chicken

Name: Garlic Honey Chilli Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 500g chicken breast; 240g dry jasmine rice; 1 medium brown onion; 1 medium red bell pepper; 100g trimmed green beans; 1/2 tbsp olive oil; Few sprays cooking spray; 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp garlic powder; 1/2 tsp chinese five spice; 1/2 tsp dried chilli flakes; 20g corn starch; 120ml water; 10g corn starch; 70ml dark soy sauce; 100g honey; 30ml sriracha; 15 ml ketchup; 1 tbsp diced garlic; 1 tbsp diced ginger; 1/2 tsp MSG

10 steps

Prep:10minCook:20min

Video Recipe on my TikTok @tastyhealthy_recipes Honey Garlic Chilli Chicken 🌶️🍗 Serves 4 - 546 calories per portion (87g carbs / 5g fat / 39g protein) I’ve enjoyed this recipe so much I’ve cooked it a few times this week already, it’s such an easy, healthier version of a takeaway favourite!

Updated at: Sun, 06 Oct 2024 13:50:45 GMT

Ingredients

4 servings

500gchicken breast

240gdry jasmine rice

100ggreen beans

½ tspsalt

½ tsppepper

½ tspgarlic powder

½ tspchinese five spice

½ tspdried chilli flakes

20gcorn starch

Sauce Ingredients

120mlwater

10gcorn starch

70mldark soy sauce

100ghoney

30mlsriracha

15mlketchup

1 Tbspgarlic

diced

1 Tbspginger

diced

½ tspmsg

Instructions

Step 1

Start by slicing your chicken into chunks and placing into a bowl with 1/2 tsp of salt, pepper, garlic powder, chinese five spice, dried chili flakes, and cornstarch.

Step 2

Give it all a good mix together and place on a baking tray, spray over some of the cooking spray and then place in the oven at 220°C for 20 mins or in the air fryer at 200° for 16 mins.

Step 3

In the meantime, slice your bell pepper and onion into rough small pieces.

Step 4

Get your rice on to cook using your preferred method.

Step 5

Heat 1/2 tbsp of olive oil in a large pan and add in the onion, pepper and trimmed green beans. Stir and fry on high heat for 6 mins.

Step 6

In the meantime, combine all of the sauce ingredients in a bowl and mix well.

Step 7

Lower the heat on the pan and pour all of the sauce. Stir around for a minute and you should see it thicken nicely. Add more water if required.

Step 8

Add in the cooked chicken pieces and stir round to thoroughly coat.