Garlic Honey Chilli Chicken

Video Recipe on my TikTok @tastyhealthy_recipes Honey Garlic Chilli Chicken 🌶️🍗 Serves 4 - 546 calories per portion (87g carbs / 5g fat / 39g protein) I’ve enjoyed this recipe so much I’ve cooked it a few times this week already, it’s such an easy, healthier version of a takeaway favourite!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Start by slicing your chicken into chunks and placing into a bowl with 1/2 tsp of salt, pepper, garlic powder, chinese five spice, dried chili flakes, and cornstarch.

Step 2

Give it all a good mix together and place on a baking tray, spray over some of the cooking spray and then place in the oven at 220°C for 20 mins or in the air fryer at 200° for 16 mins.

Step 3

In the meantime, slice your bell pepper and onion into rough small pieces.

Step 4

Get your rice on to cook using your preferred method.

Step 5

Heat 1/2 tbsp of olive oil in a large pan and add in the onion, pepper and trimmed green beans. Stir and fry on high heat for 6 mins.

Step 6

In the meantime, combine all of the sauce ingredients in a bowl and mix well.

Step 7

Lower the heat on the pan and pour all of the sauce. Stir around for a minute and you should see it thicken nicely. Add more water if required.

Step 8

Add in the cooked chicken pieces and stir round to thoroughly coat.

Step 9

Serve the rice into four equal portions and top with 1/4 of the chicken mixture.

Step 10

Enjoy!