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By asimplepalate.com
Copycat Panera Autumn Squash Soup
Instructions
Prep:10minCook:5h
This Panera autumn squash soup is the perfect fall recipe! It has a velvety smooth consistency, is made completely in a slow cooker, and is filled with some of the best fall produce.
Updated at: Wed, 22 Oct 2025 17:24:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories130.7 kcal (7%)
Total Fat4.3 g (6%)
Carbs23.8 g (9%)
Sugars9.7 g (11%)
Protein2.4 g (5%)
Sodium824.3 mg (41%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 ½ cupsvegetable broth
1yellow onion
small, chopped
2garlic cloves
1butternut squash
medium-large, peeled and cubed
1 cupcarrots
peeled and chopped, or a little over
0.5 x 15 ozcan pumpkin puree
organic
2 Tbspcoconut sugar
or brown sugar
1 tspsalt
½ tspcracked pepper
½ cupcanned coconut milk
unsweetened
½ tspcinnamon
ground nutmeg
cayenne
optional
pumpkin seeds
for topping, optional
Instructions
View on asimplepalate.com
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Notes
9 liked
2 disliked
Delicious
Sweet
Makes leftovers
Easy
Special occasion
