By lifemadesweeter.com
Slow Cooker Butternut Squash and Sweet Potato Soup
Instructions
Prep:12minCook:4h
Butternut squash soup made entirely in the slow cooker is rich & creamy with the addition of sweet potato and coconut milk.
Updated at: Thu, 21 Nov 2024 12:26:08 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories166.1 kcal (8%)
Total Fat8.3 g (12%)
Carbs22 g (8%)
Sugars4.5 g (5%)
Protein4.8 g (10%)
Sodium175.1 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ½ cupsbutternut squash
halved, seeds removed, roughly cubed, 2 medium butternut squash
1 cupsweet potatoes
peeled, roughly cubed
1onion
medium, peeled, roughly diced
2 cupslow sodium chicken broth
or vegetable
¾ cupcanned coconut milk
2 teaspoonsfresh ginger
peeled
3cloves garlic
sliced
1 teaspoonnutmeg
½ teaspoonturmeric
1 teaspoonscayenne pepper
optional
salt
to taste
pepper
to taste
coconut milk
chili peppers
pumpkin seeds
Instructions
View on lifemadesweeter.com
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Notes
11 liked
0 disliked
Easy
Go-to
Makes leftovers
Sweet
Spicy
