
By lifemadesweeter.com
Slow Cooker Butternut Squash and Sweet Potato Soup
Instructions
Prep:12minCook:4h
Butternut squash soup made entirely in the slow cooker is rich & creamy with the addition of sweet potato and coconut milk.
Updated at: Thu, 27 Mar 2025 17:09:11 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories166 kcal (8%)
Total Fat8.3 g (12%)
Carbs22 g (8%)
Sugars4.5 g (5%)
Protein4.8 g (10%)
Sodium175.1 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 ½ cupsbutternut squash
halved, seeds removed, roughly cubed, 2 medium butternut squash

1 cupsweet potatoes
peeled, roughly cubed

1onion
medium, peeled, roughly diced

2 cupslow sodium chicken broth
or vegetable

¾ cupcanned coconut milk

2 teaspoonsfresh ginger
peeled

3cloves garlic
sliced

1 teaspoonnutmeg

½ teaspoonturmeric

1 teaspoonscayenne pepper
optional

salt
to taste

pepper
to taste

coconut milk

chili peppers

pumpkin seeds
Instructions
View on lifemadesweeter.com
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Notes
11 liked
0 disliked
Easy
Go-to
Makes leftovers
Sweet
Spicy