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By lifemadesweeter.com
Slow Cooker Butternut Squash and Sweet Potato Soup
Instructions
Prep:12minCook:4h
Butternut squash soup made entirely in the slow cooker is rich & creamy with the addition of sweet potato and coconut milk.
Updated at: Fri, 18 Sep 2026 09:45:44 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat9.4 g (13%)
Carbs21.5 g (8%)
Sugars4.9 g (5%)
Protein4.9 g (10%)
Sodium163.6 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ½ cupsbutternut squash
halved, seeds removed, roughly cubed, 2 medium butternut squash
1 cupsweet potatoes
peeled, roughly cubed
1onion
medium, peeled, roughly diced
2 cupslow sodium chicken broth
or vegetable
¾ cupcanned coconut milk
2 teaspoonsfresh ginger
peeled
3cloves garlic
sliced
1 teaspoonnutmeg
½ teaspoonturmeric
1 teaspoonscayenne pepper
optional
salt
to taste
pepper
to taste
coconut milk
chili peppers
pumpkin seeds
Instructions
View on lifemadesweeter.com
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Notes
14 liked
0 disliked
Easy
Go-to
Makes leftovers
Delicious
One-dish
