Seasoned Chicken Wings
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories531.8 kcal (27%)
Total Fat45.8 g (65%)
Carbs15.1 g (6%)
Sugars0.2 g (0%)
Protein15.5 g (31%)
Sodium59.1 mg (3%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 420 F
OvenPreheatStep 2
Line 2 baking sheets with aluminum foil.
Baking sheetStep 3
Mix flour, cornstarch, and seasonings in a medium bowl. Coat the chicken in the mixture.
Bowl
flour¼ c
cornstarch¼ c
garlic powder½ Tbsp
onion powder½ Tbsp
black pepper½ Tbsp
chicken1 lbStep 4
Lay the chicken pieces on the baking sheet and surround each piece with cubes of butter.
butter1.5 sticksStep 5
Bake in the oven for 10 minutes, flip, and 5 more minutes or until the largest piece of chicken reaches 165 F.
TongsStep 6
Coat in favorite sauce and enjoy!
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