Hummus

Name: Hummus
Cook time: 30 min
Total time: 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 2 Dosen Kichererbsen, enthäutet; etwas Kreuzkümmel; 120 g Tahin; 2 Knoblauchzehen; 2 EL Zitronensaft; Salz

2 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 05:35:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories358.1 kcal (18%)

Total Fat19.3 g (28%)

Carbs35.4 g (14%)

Sugars0.2 g (0%)

Protein15.5 g (31%)

Sodium754.6 mg (38%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

120gTahin

Instructions

Step 1

Kichererbsen abtropfen lassen und mit Kreuzkümmel und 1 TL Salz für 15 Minuten kochen.

Step 2

Alle Zutaten mit 2 EL des Kochwassers pürieren.

Notes

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