By Ben Hopkins
Smoked Basa with Cheesy Spinach Mash and a Poached Egg
Instructions
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 20:21:18 GMT
Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
47
High
Nutrition per serving
Calories542.9 kcal (27%)
Total Fat16.8 g (24%)
Carbs59.4 g (23%)
Sugars4.8 g (5%)
Protein39.3 g (79%)
Sodium1183 mg (59%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
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