By Ben Hopkins
Smoked Basa with Cheesy Spinach Mash and a Poached Egg
Instructions
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 20:21:18 GMT
Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
53
High
Nutrition per serving
Calories570.7 kcal (29%)
Total Fat16.8 g (24%)
Carbs65.5 g (25%)
Sugars3.7 g (4%)
Protein40.6 g (81%)
Sodium1148.5 mg (57%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
