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Maple Ginger Chicken Meal Prep Lunch Bowls
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Maple Ginger Chicken Meal Prep Lunch Bowls
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That Introverted Werido
By That Introverted Werido

Maple Ginger Chicken Meal Prep Lunch Bowls

11 steps
Prep:15minCook:25min
Maple ginger chicken meal prep lunch bowls are made ahead on the weekend so you have four delicious lunches waiting for you!
Updated at: Thu, 17 Aug 2023 14:18:45 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
37
High

Nutrition per serving

Calories604.6 kcal (30%)
Total Fat23.2 g (33%)
Carbs68.4 g (26%)
Sugars23 g (26%)
Protein30.9 g (62%)
Sodium850.4 mg (43%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to package directions and set aside.
Step 2
Shake together all sauce ingredients and set aside.
Step 3
In a medium pan or wok, heat 1 tablespoon of oil over medium heat.
Step 4
Add the vegetables and cook for 5 minutes, or until slightly tender.
Step 5
Transfer the veggies to a bowl.
Step 6
Add another tablespoon of oil to the pan.
Step 7
Add the chicken to the pan, and cook for 5-7 minutes, until cooked through and no longer pink in the middle.
Step 8
Add the garlic and ginger and cook for one minute
Step 9
Add the stir fry sauce to the pan (shake it up again first), and cook for 1 minute or until thickened.
Step 10
Amongst four storage containers, divide the rice, veggies and chicken. Spoon extra sauce over the chicken.
Step 11
Optional : Scatter cashews over the lunch bowls.
View on sweetpeasandsaffron.com
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