Cauliflower Bites

These are a healthy alternative to wings, even though they're different, they're a good way to get rid of those annoying cravings.

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Step 1

Preheat oven to 425F

Step 2

Line large baking sheet w/parchment paper

Step 3

In a large bowl, toss cauliflower in oil

Step 4

Then toss with flour+garlic powder

Step 5

Finely crush the breadcrumbs

Step 6

Add milk and breadcrumbs and toss

Step 7

Arrange in one layer on baking sheet

Step 8

Bake on center shelf for 25 mins

Step 9

Combine oil w/hot sauce

Step 10

Coat cauliflower in sauce (w/pastry brush or dipping them)

Step 11

Bake 15 more mins

Step 12

Broil ~5 mins (don’t burn!!)

Step 13

Serve w/ranch