By Raven Diver
Cauliflower Bites
13 steps
Prep:15minCook:45min
These are a healthy alternative to wings, even though they're different, they're a good way to get rid of those annoying cravings.
Updated at: Thu, 17 Aug 2023 13:06:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.3 kcal (10%)
Total Fat12.8 g (18%)
Carbs18.7 g (7%)
Sugars2.6 g (3%)
Protein3.5 g (7%)
Sodium861.4 mg (43%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425F
Step 2
Line large baking sheet w/parchment paper
Step 3
In a large bowl, toss cauliflower in oil
Step 4
Then toss with flour+garlic powder
Step 5
Finely crush the breadcrumbs
Step 6
Add milk and breadcrumbs and toss
Step 7
Arrange in one layer on baking sheet
Step 8
Bake on center shelf for 25 mins
Step 9
Combine oil w/hot sauce
Step 10
Coat cauliflower in sauce (w/pastry brush or dipping them)
Step 11
Bake 15 more mins
Step 12
Broil ~5 mins (don’t burn!!)
Step 13
Serve w/ranch
Notes
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