Chicken rice
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories399.6 kcal (20%)
Total Fat22 g (31%)
Carbs11.1 g (4%)
Sugars2.5 g (3%)
Protein36.7 g (73%)
Sodium1078.2 mg (54%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook chicken in a little oil and add a small amount if soy in a wok
Step 2
Place rice packet in microwave and cook as instructed
Step 3
Place peas in a bowl of water
Step 4
Add rice peas soy and the pastes to the pan/wok
Step 5
Mix together
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