Chicken rice
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat19.2 g (27%)
Carbs31.8 g (12%)
Sugars2.3 g (3%)
Protein30.1 g (60%)
Sodium1084.6 mg (54%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook chicken in a little oil and add a small amount if soy in a wok
Wok
Chicken Breast1 
soy sauceStep 2
Place rice packet in microwave and cook as instructed
MicrowaveMicrowave
microwave riceStep 3
Place peas in a bowl of water
Step 4
Add rice peas soy and the pastes to the pan/wok
Wokmicrowave rice
chili paste½ teaspoon
garlic paste½ teaspoon
ginger paste½ teaspoonsoy sauceStep 5
Mix together
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