Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories332.2 kcal (17%)
Total Fat9.7 g (14%)
Carbs43.9 g (17%)
Sugars5.3 g (6%)
Protein13.3 g (27%)
Sodium1223.2 mg (61%)
Fiber12.5 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Heat the oil in a saucepan and fry the carrot and leek for 3-4 minutes.
Step 2
2. Add the beans, stock and quinoa and bring to the boil, cover and simmer for 20 minutes until the vegetables and quinoa are tender. Serve.
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Notes
2 liked
0 disliked
Easy
Makes leftovers
Go-to
Under 30 minutes
One-dish
