30 Minute Vegetable Soup

Name: 30 Minute Vegetable Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 cups vegetable broth; 1 chopped onion; 1 chopped scallion; 1 sliced carrot; 1 cubed potato; 2 cups spinach; 2 cans cannellini beans; 1 bay leaf; 3 garlic cloves (pressed or minced); 3 tbs olive oil; salt and pepper; 1 tbs Italian seasoning

3 steps

Prep:10minCook:20min

My favorite easy vegetable soup recipe!

Updated at: Thu, 17 Aug 2023 08:00:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories215.8 kcal (11%)

Total Fat7.4 g (11%)

Carbs30.3 g (12%)

Sugars3.8 g (4%)

Protein9 g (18%)

Sodium1164.9 mg (58%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 cupsvegetable broth

2 cupsspinach

2cans cannellini beans

3 Tbsolive oil

1 Tbsitalian seasoning

Instructions

Step 1

In a large pot - heat oil and cook onions, scallion & carrot for 2-3 minutes.

Step 2

Add potatoes, cannellini beans & seasoning. Break bay leaf in half. Pour in broth & bring to a boil, simmer until the potatoes are tender & stir in spinach.

Step 3

Remove bay leaf. Add alt & pepper to taste. I like to serve with a few croutons & some freshly grated Parmesan!