By James Costello
Chunky tomato and bean stew
5 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 12:09:48 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat13.8 g (20%)
Carbs37.5 g (14%)
Sugars7.7 g (9%)
Protein13.4 g (27%)
Sodium855.9 mg (43%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a saucepan, add the onion and carrot and cook over a gentle heat for 5 mins until softened.
Step 2
Stir in garlic, courgette, chilli, thyme and smoked paprika and cook for 5 mins.
Step 3
Stir in the beans with their sauce, chickpeas, tomatoes and stock into the pan.
Step 4
Bring to the boil, then simmer for 10 mins until the vegetables are tender and the stew has thickened slightly.
Step 5
Serve hot.
Notes
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0 disliked
Delicious
Easy
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Spicy
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