Asian Salmon with Chilli Lime Noodles
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories701.1 kcal (35%)
Total Fat29.4 g (42%)
Carbs75.8 g (29%)
Sugars17.3 g (19%)
Protein36.6 g (73%)
Sodium715.8 mg (36%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4salmon fillets
tail-end, the wider, flatter salmon fillets
1 Tbspolive oil
¼ tspgarlic salt
1 Tbsplight soy sauce
1 Tbspdark soy sauce
1 Tbspsesame oil
black pepper
3 Tbsplight brown sugar
1 Tbspsesame oil
1 Tbspsunflower oil
or other flavourless
1onion
finely sliced
1red bell pepper
finely sliced
1carrot
medium, peeled and sliced into fine strips
0.25green cabbage
sliced into thin strips
2chillies
sliced, I like to use a one red and one green - Fresno variety
3 clovesgarlic
minced
800gmedium egg noodles
cooked
1 Tbsplight soy sauce
1 Tbspdark soy sauce
1 Tbspchilli sauce
I use sriracha
2 Tbsptomato ketchup
0.5lime
Zest and juice of
¼ tspwhite pepper
spring onions
chopped
1lime
cut into wedges
2spring onions
chopped finely
1 tspsesame seeds
I like a mixture of black and white sesame seeds
Instructions
Step 1
Preheat the grill (broiler) to high.
Step 2
Place the salmon fillets, skin-side up on a grill tray lined with foil.
Step 3
Place under the grill for 2 minutes.
Step 4
AD
Step 5
Meanwhile, in a small bowl, mix together the 1 tbsp olive oil, ¼ tsp garlic salt, 1 tbsp light soy sauce, 1 tbsp dark soy sauce, 1 tbsp sesame oil, pinch of black pepper and 3 tbsp light brown sugar.
Step 6
Turn the salmon over and drizzle the glaze over the salmon (don’t worry about the sauce pooling on the tray).
Step 7
Place under the grill (broiler) and cook for a further 4-6 minutes, basting once or twice until just cooked.
Step 8
Remove the tray from the grill and cover with foil to rest while you make the noodles.
Step 9
For the Noodles
Step 10
Heat the 1 tbsp sesame oil and 1 tbsp sunflower oil in a wok or large frying pan over a high heat.
Step 11
Add the sliced onion, sliced bell pepper and sliced carrot and fry for 2 minutes, moving everything with spatula regularly.
Step 12
Add the sliced cabbage, the two sliced chillies and 3 cloves of minced garlic. Stir fry for one minute.
Step 13
Add the noodles and toss everything together for 2 minutes. (I find it's easier to use a set of tongs for this).
Step 14
AD
Step 15
Add the 1 tbsp light soy sauce,1 tbsp dark soy sauce, 1 tbsp chilli sauce, 2 tbsp tomato ketchup, the zest and juice of half a lime, the ¼ tsp white pepper and the four chopped spring onions.
Step 16
Toss together, heating for a further 2-3 minutes until hot throughout.
Step 17
Serve it up:
Step 18
Divide the noodles between 4 plates or bowls and top each with a piece of salmon. Drizzle over any remaining sauce from the salmon tray if there's any left on there..
Step 19
Serve topped with wedges of lime and a sprinkling of chopped spring onions and sesame seeds
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