By Becki Schroeder
Hello Fresh Cheesy Marinara Turkey Patties
7 steps
Prep:30min
Cheesy Marinara Turkey Patties with zucchini, tomato and scallion couscous
Updated at: Thu, 17 Aug 2023 00:23:23 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories698.5 kcal (35%)
Total Fat33 g (47%)
Carbs47.2 g (18%)
Sugars6.5 g (7%)
Protein52.2 g (104%)
Sodium2551.1 mg (128%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens; finely chop whites. Trim and quarter zucchini lengthwise; slice crosswise into ½-inch-thick pieces. Dice tomato into ½-inch pieces.
Step 2
• In a large bowl, combine turkey*, garlic, scallion whites, panko, half the mozzarella, half the stock concentrates, 2 tsp Italian Seasoning (4 tsp for 4 servings), a big pinch of salt, and pepper (you’ll use the rest of the Italian Seasoning in Step 4). Mix gently until thoroughly combined. • Form turkey mixture into 6 1½-inch meatballs (12 meatballs for 4). TIP: Rub your hands with a little oil first to prevent sticking.
Step 3
• Place meatballs on a lightly oiled baking sheet; press down with your hand to form ½-inch-thick patties. Spoon marinara evenly over each patty and top with remaining mozzarella. • Bake on top rack until cheese is melted and patties are cooked through, 12-14 minutes.
Step 4
• Meanwhile, in a small pot, combine couscous, remaining stock concentrates, remaining Italian Seasoning, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low; cook until tender, 6-8 minutes.
Step 5
While couscous cooks, heat a drizzle of oil in a large pan over medium-high heat. Add zucchini, salt, and pepper. Cook, stirring occasionally, until zucchini is browned and tender, 5-7 minutes. • In the last minute of cooking, stir in tomato until warmed through.
Step 6
• Fluff couscous with a fork; transfer to pan with veggies. Add half the scallion greens and a drizzle of olive oil. Stir to combine. Taste and season with salt and pepper. • Divide couscous and turkey patties between plates. Garnish patties with remaining scallion greens and serve.
Step 7
Ground Turkey is fully cooked when internal temperature reaches 165°.
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