Low-FODMAP Slow-Cooker Meatless Chili with Quinoa; Gluten-free, Vegan

Name: Low-FODMAP Slow-Cooker Meatless Chili with Quinoa; Gluten-free, Vegan
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 & 1/3 cups uncooked quinoa; 2 tablespoons garlic infused olive oil; 15 ounce can chick peas, rinsed and drained; 15 ounce can lentils, rinsed and drained; 6 tablespoons tomato paste, no added onion or garlic; 14 ounces diced tomatoes (canned), no added onion or garlic; 2 tablespoons chopped fresh chives; ½ cup (65 g) fresh or fresh frozen corn kernels; 4 cups vegetable broth/stock; 2 tablespoons low-FODMAP Happy Spice Taco Seasoning; 1/2 teaspoon coriander; 1/2 teaspoon ground black pepper; Salt to taste; Optional garnish: fresh parsley, cilantro, chopped chives

2 steps

Prep:10minCook:2h

A filling and delicious recipe for low-FODMAP Meatless Chili using the slow-cooker. Filled with chickpeas, lentils, quinoa and flavor! Gluten-free and Vegan.

Updated at: Thu, 17 Aug 2023 11:26:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories224.4 kcal (11%)

Total Fat7.4 g (11%)

Carbs32.1 g (12%)

Sugars5.1 g (6%)

Protein8.8 g (18%)

Sodium685.2 mg (34%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 ⅓ cupquinoa

uncooked

2 tablespoonsgarlic infused olive oil

15 ouncecan chick peas

rinsed and drained

15 ouncecan lentils

rinsed and drained

6 tablespoonstomato paste

no added onion or garlic

14 ouncesdiced tomatoes canned

no added onion or garlic

2 tablespoonsfresh chives

chopped

½ cupfresh corn kernels

or fresh frozen

4 cupsvegetable broth

stock

2 tablespoonstaco seasoning

low - fodmap

½ teaspooncoriander

½ teaspoonground black pepper

Instructions

Step 1

Place all ingredients in slow-cooker and cook on medium-high for 2 hours or low for 4 hours

Step 2

Taste, and add extra water or vegetable broth, spices or salt to your preference of flavor and consistency (if you like a little sweetness, then you can add a tbsp of brown sugar)

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