Chocolate Banana Bread Oatmeal Muffins
100%
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories159.8 kcal (8%)
Total Fat4.7 g (7%)
Carbs24.9 g (10%)
Sugars11.1 g (12%)
Protein6.4 g (13%)
Sodium126.5 mg (6%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Preheat oven to 350°F. Spray a muffin pan with non stick cooking spray or add cupcake liners.
Step 2
In a bowl, combine all dry ingredients thoroughly: rolled oats, baking powder, cinnamon, nutmeg, and sea salt.
Step 3
On a plate mash banana with a fork until very mushy.
Step 4
Beat the 4 eggs in a bowl with a fork.
Step 5
Add mashed banana, beaten eggs, milk, maple syrup and vanilla extract to the oat mixture. Stir everything together and let sit 10 minutes to thicken.
Step 6
Stir in 6 Tbsp cocoa powder and mix thoroughly. Scoop batter into muffin tin. Sprinkle tops with a few chocolate chips.
Step 7
Add muffin tin to oven and bake for 30-35 minutes or until edges are golden brown and inside is cooked. Let cool 10 minutes, then serve.
Step 8
Storing Oatmeal Cups In The Fridge: Add oat cups to an air-tight container and store them in the fridge for up to one week.
Step 9
Freezer Storage: Seal oat cups in a freezer bag and freeze for up to 3 months.
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