By Amy Bucknall
Mediterranean power bowl
3 steps
Prep:10minCook:10min
Updated at: Tue, 28 May 2024 23:17:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories401.7 kcal (20%)
Total Fat14.6 g (21%)
Carbs52.6 g (20%)
Sugars6.8 g (8%)
Protein17.2 g (34%)
Sodium802.1 mg (40%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gcous cous
1lemon juiced
1 x 400gtin chickpeas
drained and rinsed
1 x 400gtin lentils
drained and rinsed
2tomato
roughly diced
1capsicum
red, finely diced
4 sprigspring onion
finely sliced
2 tablespoondill
fresh, finely chopped
2 tablespoonmint
fresh, finely chopped
1 tablespoonolive oil
80 gramsfeta cheese crumbled
salt
to taste
pepper
to taste
Instructions
Step 1
Boil the water and combine the cous cous (or quinoa), water, lemon juice and a pinch of salt in a bowl. Leave to sit for 10-15 minutes.
Step 2
Meanwhile, prepare the remaining ingredients in a bowl and add the cooked cous cous once ready.
Step 3
Mix well and serve with fresh lemon.
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