
By bitesofberi.com
Balsamic Lentil Salad
Instructions
Prep:5minCook:15min
This balsamic lentil salad is a healthy and delicious salad that is perfect for a quick lunch or an easy weeknight dinner. Served with fresh bread, this salad will please everyone!
Updated at: Thu, 20 Mar 2025 19:36:32 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories369.6 kcal (18%)
Total Fat16.3 g (23%)
Carbs42 g (16%)
Sugars6.7 g (7%)
Protein16.4 g (33%)
Sodium567.1 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuplentils
uncooked

2 handfulsbaby spinach
chopped

0.5cucumber
diced

0.5red onion
finely diced

½ cupoil-packed sun-dried tomatoes
drained and chopped

½ cupfeta cheese crumbled

2 Tbspfresh basil
chopped

2 Tbspwalnuts chopped

3 Tbspbalsamic vinegar

2 Tbspextra virgin olive oil

1 Tbspmaple syrup

1 tspdijon mustard

½ tspsalt

¼ tspblack pepper
Instructions
View on bitesofberi.com
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Notes
48 liked
2 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes