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By bitesofberi.com
Balsamic Lentil Salad
Instructions
Prep:5minCook:15min
This balsamic lentil salad is a healthy and delicious salad that is perfect for a quick lunch or an easy weeknight dinner. Served with fresh bread, this salad will please everyone!
Updated at: Wed, 05 Nov 2025 09:12:09 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories370.8 kcal (19%)
Total Fat16.3 g (23%)
Carbs42.5 g (16%)
Sugars6.9 g (8%)
Protein16.3 g (33%)
Sodium566.8 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplentils
uncooked
2 handfulsbaby spinach
chopped
0.5cucumber
diced
0.5red onion
finely diced
½ cupoil-packed sun-dried tomatoes
drained and chopped
½ cupfeta cheese crumbled
2 Tbspfresh basil
chopped
2 Tbspwalnuts chopped
3 Tbspbalsamic vinegar
2 Tbspextra virgin olive oil
1 Tbspmaple syrup
1 tspdijon mustard
½ tspsalt
¼ tspblack pepper
Instructions
View on bitesofberi.com
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Notes
52 liked
3 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes












