By familystylefood.com
Spicy Black Lentils with Feta and Green Sauce
Instructions
Prep:15minCook:20min
Vibrant, tasty Mediterranean-style black lentils in a bold and spicy green herb sauce with chopped cucumber and feta cheese. Black lentils cook in about 20 minutes and keep well for days in the refrigerator.
Updated at: Sun, 02 Nov 2025 18:18:07 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories504.3 kcal (25%)
Total Fat33.5 g (48%)
Carbs37.7 g (15%)
Sugars2.9 g (3%)
Protein16.2 g (32%)
Sodium1101.1 mg (55%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupItalian parsley
cilantro leaves
loosely packed either herb
1jalapeño pepper
or serrano, chopped, leave the seeds in if you like it spicy
1clove garlic
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonsalt
½ cupolive oil
or avocado oil
1 tablespoonred wine vinegar
1 cupblack lentils
or French-style
1 teaspoonsalt
2Persian cucumbers
diced into small cubes
½ cupred onion
thinly sliced
½ cupfresh mint
or Italian parsley leaves
½ cupcrumbled feta cheese
or goat
Instructions
View on familystylefood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












