
By familystylefood.com
Spicy Black Lentils with Feta and Green Sauce
Instructions
Prep:15minCook:20min
Vibrant, tasty Mediterranean-style black lentils in a bold and spicy green herb sauce with chopped cucumber and feta cheese. Black lentils cook in about 20 minutes and keep well for days in the refrigerator.
Updated at: Sun, 06 Apr 2025 18:12:49 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories502.4 kcal (25%)
Total Fat33.5 g (48%)
Carbs36.9 g (14%)
Sugars2.5 g (3%)
Protein16.3 g (33%)
Sodium1101.6 mg (55%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupItalian parsley

cilantro leaves
loosely packed either herb

1jalapeño pepper
or serrano, chopped, leave the seeds in if you like it spicy

1clove garlic

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspoonsalt

½ cupolive oil
or avocado oil

1 tablespoonred wine vinegar

1 cupblack lentils
or French-style

1 teaspoonsalt

2Persian cucumbers
diced into small cubes

½ cupred onion
thinly sliced

½ cupfresh mint
or Italian parsley leaves

½ cupcrumbled feta cheese
or goat
Instructions
View on familystylefood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!