Anchovy, parsley and pumpkin Frittatas

Per frittata, 163 calories/ 8.8g net carbs/ 6.6g fat/ 14.4g protein

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Mix 6 eggs with 2 oz parmesan

Step 2

In a blender, blend 1 tin of anchovies including oil, 1 cup curly parsley and 1 clove garlic, adding water if needed to loosen the blades, until you have a bright green paste

Step 3

Fold parsley mixture into egg mixture, then fold in 1 14 oz can of pumpkin puree. add black pepper and salt if needed

Step 4

Bake in 4 10-oz ramikens at 350F for 45 min or until set in the middle

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