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By therealfooddietitians.com
Egg Bites Recipe
Instructions
Prep:10minCook:25min
These high-protein egg bites are a healthy breakfast addition or grab-and-go morning meal. They reheat and store beautifully and are easy to customize with extra mix-ins.
Updated at: Tue, 03 Mar 2026 00:42:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories85.7 kcal (4%)
Total Fat5.6 g (8%)
Carbs1 g (0%)
Sugars0.6 g (1%)
Protein7.4 g (15%)
Sodium185.3 mg (9%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on therealfooddietitians.com
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Notes
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