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therealfooddietitians.com
By therealfooddietitians.com

Egg Bites Recipe

Instructions
Prep:10minCook:25min
These high-protein egg bites are a healthy breakfast addition or grab-and-go morning meal. They reheat and store beautifully and are easy to customize with extra mix-ins.
Updated at: Mon, 09 Feb 2026 01:12:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low

Nutrition per serving

Calories85.7 kcal (4%)
Total Fat5.6 g (8%)
Carbs1 g (0%)
Sugars0.6 g (1%)
Protein7.4 g (15%)
Sodium185.3 mg (9%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet